How hypnosis can transform you

How hypnosis can transform you by Sarah Bagnall Hypnosis has been around for centuries, but in recent years, it has gained more mainstream acceptance as a tool for personal transformation. While it...

How to overcome overwhelm

How to overcome overwhelm by Sarah Bagnall Dealing with overwhelm can be challenging, but it is an essential skill to develop. Overwhelm can come from many different sources, such as work, school, or...

Permission to put yourself first

Permission to put yourself first by Sarah Bagnall In today’s fast-paced world, it can be easy to get caught up on the hamster wheel of life and forget to step off every now and again to take...

My home is my retreat

My home is my retreat by Sarah Bagnall As a multitasking woman, your home could become your retreat. Imagine it being your sanctuary, your safe haven from the hustle and bustle of everyday life. And...

I give myself permission to be calm

I give myself permission to be calm by Sarah Bagnall Before you go through your healing process, you may struggle with how to handle difficult situations. If you let your emotions dictate your...