About Me

28 years of helping people like you

Blue flowers

You’re reading this because you’re finally ready to accept the support you need to make the changes you crave so you can Rest Release and Refocus.

Your new life  is waiting

First your nervous system calms down, so you’re no longer on red alert. You have more energy and you can approach everything with ease.

Next you’ll break the habits of the past and release the old programs that no longer serve you.

And finally you’ll be armed with the tools to refocus which enables you to live the life you love.

Sarah Bagnall

When your life feels impossible, and you’ve run out of places to turn, it just takes a highly trained specialist to see your patterns, go through that misty veil that clouds your thinking and reach right into your inner workings.

You can then connect with your inner guidance system and hear what it’s been trying to tell you all along so you can finally take the best action.

Pink flower

For example, a client came to me with sciatica. We connected with the tension in that area and asked what it was trying to tell us.

We learned that it was scared to move on and this was from a difficult past experience from childhood.

Once we cleared this with my bespoke techniques the pain subsided and she was able to claim the life she always wanted.

The certified bit

I went to Sarah at a time that I was trying to understand a devastating outcome from a complex work issue that had been on-going for more than 9 months. I had been a successful, confident and out-going person, but due to the circumstances that I found myself in, I was unable to go out locally, was suffering from anxiety and unable to talk too many of my friends and colleagues. Sarah is an extremely good and non-judgemental listener who really got to grips with, not only what I had gone through, but quickly and intuitively identified, in all that was negative, what was going to make a difference to me and how I was going to move on. She was able to focus on what I needed to get from the session and in partnership with me set a goal to work towards. I went home and thought long and hard about our session and from there I became optimistic in outlook which started a chain of very positive events. I would highly recommend Sarah’s Well Being session as a personalised step towards a better, healthier and happier future.

Rachel Downey, Educator

Are you ready?



My depression and anxiety were at an all-time low, so I was referred to Sarah and within the first session, I started to feel calmer.

With the techniques she gave me, I could self treat every day in between our sessions.

My wife definitely noticed the positive changes and has encouraged me to continue seeing Sarah on a regular basis.

I feel I enjoy social occasions more now (I used to feel anxious beforehand) and I have also learnt to enjoy the moment. I continue to use Sarah’s techniques although I don’t need to as often as before.

Sarah is a warm, open and easy-going therapist and coach who instantly made me feel at ease. I highly recommend her.

Claire Grandi


I was recently diagnosed with a recurrent physical issue, something that I thought I had dealt with five years ago

After an extremely stressful year it didn’t really come as much of a surprise that my condition had returned.

When I was first diagnosed five years ago I decided or more of a gut feeling that I shouldn’t go down the conventional root, I totally changed my lifestyle dealing with diet, exercise and mind.

It worked! This time I knew that I needed to delve deeper with the mind work and although I read many books on various ideas, I felt that I needed guidance from a real person.

Luckily for me I came across Sarah, through her I have awakened myself to listen and tune into what my body needs to heal. It is an amazing journey and certainly not over yet, but I know that I am in a much better space and well on the way to healing my body how we humans should be healing naturally.

Sarah has been such a major part of my healing journey I am grateful to have her in my life.

Roy Peach

Coach & Creative

I count myself very fortunate to have known Sarah for some time now. Not only has she provided me with excellent massages, but is wonderful with her kind, caring and supportive coaching.

She knows just the right thing to say when I am doubting myself and has helped me push through a lot of barriers preventing me from getting ahead with many aspects of my life.

I have also had the pleasure of working alongside her so have seen first-hand her excellent abilities to interact with children and teens.

A natural with all ages. Sarah truly believes in the individual and gives space for you to explore and discover your own capabilities. I highly recommend Sarah.

Amanda Holmes

Marketing Director

I have known Sarah for over 15 years and been going to her for sessions and a good chat about life.

Always come away feeling refreshed and ready to tackle the world again.

Elaine Taylor


Fantastic session today just like our relaxing hypnosis session recently!

highly recommended, instant release of tension.

Thank you Sarah.

Nilmini Roelens


Super relaxing treatments and Sarah’s voice is incredibly soothing and reassuring!

Just what you need to destress, take all the angst and pressures of life away…

Sonia Palek

Pilates Instructor

Yesterday, I shed a layer of old skin that was brought to light in my first session with Sarah.

It felt amazing to ditch the fog, heat and chaos from my gut, stomach and my head and make space for a complete calm!

Not only have I head the most wonderful sleep last night, but I got myself to sit up and meditate in the middle of the day today maintaining the wellness from the session.

Everyone needs to know about Sarah and I am so going to tell.

Thank you Sarah!

Silvia Siret

Holistic Life Coach

I’ve been going to Sarah for weeks now, and my neck and shoulders (trapped nerve and frozen-shoulder-like pains) are mostly freed up again.

What a relief. Had lots of treatment over 6 months, mostly chiropractic, but Sarah did the trick. Sarah is not only a great therapist, but also a holistic coach and considers blockages in the body as blockages in the energetic system (the thinking, the feelings – all goes into the muscles).

Therefore, her help is positively different from other therapists who only see the body, or the psyche, not both.

Can wholeheartedly recommend her services.

Ellis Corcoran


I had my first ever visit today.

Sarah was fantastic and talked me through the whole process as well as an in-depth consultation.

I left feeling like a new woman and have booked in again already!!

Thanks Sarah — already recommended to friends and family.



Really enjoyed my session and left feeling totally relaxed and stress free, thank you!

Waleed El Baz


Highly recommended. Sarah is great. I always feels better afterwards.

Tina Welch


First visit to Sarah’s but certainly won’t be the last.. arrived with several neck, shoulder and back issues.. left feeling freer and more mobile…

what I loved was the wonderful way Sarah conducted the consultation to get to the root of the problem causing the issues, which made my mind feel lighter.

I’ll definitely be returning…

Thank you Sarah



Feeling miles better! Thanks Sarah.

Just had a relaxing and therapeutic treatment from Sarah and feel physically and mentally stronger.

You’ve got rid of the knots in my shoulders and the joy and empathy you radiate made me happier than when I arrived.